High dopamine fasting reddit. 19 votes, 48 comments.

High dopamine fasting reddit It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. Meet your goals and improve your life, reddit style! As a reminder, here are the rules of my dopamine fast: 1)No social media. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. This is akin to behavioral modification techniques used in various psychological therapies. If your addicted to these activities don’t do them in your fast. Welcome to Dopamine Detoxing. The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. But the best effects are when you do it once a day. It may support weight loss and improve blood sugar, brain function and longevity. Don’t drink, do drugs, or smoke weed. About a month later, I retook and scored 517 (with similarly high practice tests in the week before). I have been fasting for about 6 months now mainly for weight loss. Junk food has a high amount of calories which is linked to survival in evolutionary biology, so that explains the high dopamine releases caused by junk food. In that month, I completely changed my daily life with something I call dopamine fasting. g. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. Recent studies have found that dopamine isn't fully responsible for the pleasure you feel when you do pleasurable things. , phone notifications, social media, pornography etc. I began dedicating a lot to dopamine fasting again. What you experience as "high" dopamine is actually just high above your baseline. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. It applies to any dopamine-spiking activity. 478K subscribers in the fasting community. "Dopaminergic fasting" could end up in people actually leaving some unhealthy habits. This. If i could give some advice i recently went on a (mostly) plant-based diet due to reading Genesis and Gods initial intentions and started intermittent fasting along with drinking only water and man do you feel better after getting in this routine health and energy wise. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . In the book, Fast Like a Girl, Dr. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). This means that dopamine is essential for your brain. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. Your brain uses dopamine to determine what to do. I have also felt very productive. Setting Goals for the Fast. What you should be doing is cutting back on excessive addictive stimulated behaviours. I noticed my cognitive decline and began dopamine fasting again, so that’s probably why. The dopamine fast (the way I see it) is just a simple tool to reorganize one's psychology and biology, and in most people it's a fun little experiment with virtually zero risks. Although it significantly decreased my IQ, I somehow managed to get straight-A’s while being in AP classes. 525 votes, 49 comments. Also try to cut out fast food/fried foods and high sodium foods. Welcome to Dopamine Detoxing, by Andrew Kirby. Abstain - delete twitter, tiktok, what have you Fasting - whether it is indulging on high dopamine treats or high dopamine activity, fasting will help you sensitize yourself again It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". That's more accurate. Just wanted to make this clear, that intermittent fasting has been shown to increase D2 receptors, BUT when I was giving this advice it was mor High fasting glucose but normal A1c. Reply reply Not just is it a gateway into eating disorders (and this road is incredibly gradual and slippery - partially as the high dopamine induced by fasting coupled with the "I am so proud of myself" is highly addictive, it also kills metabolism (in the long run), impairs noradrenaline signaling (often called "adrenal fatigue"), reduces thyroid Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. that is the common general advice but on top of that you have to increase less bad dopamine sources to get you through habit changes since replacing a bad habit or adding a good new one will mess with our general state of being (lower dopamine or feeling worse), without the additional dopamine to get us through we will hit a period of bad variance or maxed out willpower and likely binge on the The idea of a dopamine fast is to limit the amount of dopamine your brain receives. Realizing chasing the dopamine hit is the biggest impediment to losing weight. But instead of the fad that the Internet paints it to be, dopamine fasting is far more than just putting your phone on airplane mode from time to time. Dec 21, 2023 · He admits that most people promoting dopamine detox have twisted his argument. I completed my first month no alcohol or cocaine (weekend user) also no orgasms/porn whatsoever. It was hard, but the results are surprising. So effectively what happens is if I find myself opening the app, it lets me browse for a minute before guilting me into stopping. So you keep scrolling looking for more dopamine until you realise you aren't getting any so you either switch to pornography, Instagram, or getting off the phone altogether. In reality, dopamine is an essential part of learning. I personally see no harm in people misunderstanding dopamine, please point out if there is. But there is danger if newbies do it longer. Hence you can increase your dopamine sensitivity by lowering your baseline, ie. Fasting can be challenging, but meditation played a crucial role in making my experience smooth and rewarding. But your brain learns this and creates other ways to inhibit dopamine when GABA cant so when you smoke all day you wont get the same pleasurable high like in the morning. The app on iPhone reminds you at 5 minutes. “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. ) AR Upregulation Boosters (Weightlifting/HIIT, L Carnitine-L Tartrate, Intermittent Fasting are all proven to have beneficial effects on the upregulation of androgen receptors). #This subreddit is now private. I been fasting for the last 8 weeks 18 hours minimum per day and right now I feel amazing, Music sounds next level, name any drug and I can guarantee you none match up to how emotionally charged up I feel. Bromantane and 9-me-bc were the only ones that didn’t cause me severe anxiety. Sometimes it’s called a “dopamine fast,” but you’re not actually giving up dopamine. Before starting a fast, it's essential to set clear goals and determine the duration. Reading paper books to stay occupied, and stay off of the phone which is an attention sucking dopamine generating machine (makes for cravings/needs for dopamine). As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. I think the lesson here is to trust the process, and to give up the silver bullet mentality. There are people with brain damage, who have low levels of Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. I take 600mg three times per day, spaced out by 8 hours. Yes sort of. Whats up m1610, This is Gabe from the radio show. Jan 2, 2025 · An increase in impulsivity and high-risk behaviors; Substance use; What is dopamine fasting? To feel better, try resetting your dopamine levels. I did my very first dopamine fast three days ago. [Click here to find out why we have gone… I completed my first month no alcohol or cocaine (weekend user) also no orgasms/porn whatsoever. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. EDIT: half the people in this thread are completely misunderstanding the meaning of the title. Nope, eating also releases dopamine but it is small compared to getting new information every second. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. Severed Steel - It's a fast paced FPS with wall running, diving, sliding, and slow down time. Dopamine DETOX implies that dopamine is a TOXIN, which as you know now, is absurd. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. But even using ‘dopamine fasting’ is just plain wrong. Try doing a dopamine fast. Help others attain self-discipline, by sharing what helps you. E. Mindy Pelz says research and in her practice… Personally I’ve used my dope fast to listen more. I'd highly recommend to discuss this with your doctor. The same might be said for one's morning routine. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. I did that and i felt like a new man. Nov 20, 2019 · “Dopamine fasting” has hit Silicon Valley, with some people in the area striving to reset their dopamine levels by completely abstaining from anything that brings them pleasure: smartphones, Nov 22, 2019 · The so-called “reset” that dopamine fasters are looking for might happen when the receptor changes from high (super sensitive and more pleasure-yielding) to low (sub-sensitive). Dopamine is only one neurotransmitter; serotonin, noradrenaline, and GABA all work in synergy to achieve what you desire. If you could fast or deprive your brain of dopamine, it would be truly tragic for you. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making I dopamine fast every sunday, Shotout r/DopamineDetoxing. Combining all those elements for fast paced action is just super fun. The term started buzzing in Silicon Valley boardrooms in 2019, and it has since stuck. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. I know fasting isn’t the best weight loss tool for a lot of people but for me it worked really well. This is beyond reddit's scope of practice. I had basically been eating fast food everyday since college. Basically taking away majority of externally stimulating activities. Hell, even therapy to talk to someone about why you turn to food for these dopamine hits- which has helped my friends that don't fast lose weight in general. I was referred to an endocrinologist. It's shocking how much a short fast can completely re-sensitize your system to feeling pleasure. See full list on health. No junk food that comes in packages. I studied for 3-4 months for the MCAT, never scoring above a 510 on practice tests, and I got a 508 on the real test. 19 votes, 48 comments. I would think it would be especially helpful. Fasting was the original "dopamine fasting" before dopamine fasting was even a thing. I have been reading about fasting and how it is very beneficial. If you do drink, only do it on the weekends in social settings. Of course most music save for experimental dissonant music give you dopamine. But I’d like reading to be a habit of mine. This is called a dopamine detox/fast. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and… Posted by u/robertbruh29 - 5 votes and 5 comments MAO: It may be the case MAO-B (mono amine oxidase) is breaking dopamine down too fast, you can check MAO genes roo, as opposed to MAO-A which breaks down serotonin in the brain. Afterall, whereas dopamine is not THE reward chemical, it is involved in the reward system, and probably people only care about that. 9-me-bc did nothing for me but I am low dopamine, so my receptors are likely already sensitive. I’m diagnosed bipolar, and it was amazing how quickly my overall day to day mood improved once I changed my diet. We do not allow low-effort posts or anything that violates our rules. So you condition yourself to pursue longer term, sustainable dopamine fixes. See the Required Reading for more. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. It detoxes adrenaline and cortisol. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. And after completing them, reward yourself with some high dopamine activity. There is the side effect of weight gain to look out for. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do. What worked for me was counting calories and intermittent fasting. COMT is an enzyme responsible for breaking down dopamine. DD has nothing to do with productivity directly. So For a day, you are supposed to only drink water, write something, walk around and that's it. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. It's more likely the opposite. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Try a lower dose. Dopamine detox doesn't detox dopamine. It's probably not-enough of something else, like sleep. It's supposed to be the abstention from EASY dopamine fixes, because they cause crashes when they're gone. Literally putting a “time limit” on my apps for exactly 6 minutes. Your body will always produce dopamine, but you can make your nerve cells more sensitive to reacting to Dopamine is a neurotransmitter with a long list of things it regulates in the brain and throughout the body. Please help the community by flagging rule violators accordingly. Quercetin may be more advantageous in that it can slow down the COMT enzyme a bit which degrades dopamine in some brain areas. The dopamine fast is a tool for recalibrating your habits and your life. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily… Exercise - it helps sensitize your dopamine receptors again, which will make things feel normal. Jan 15, 2025 · If any of this sounds like your life, it might be time to try dopamine fasting. Cause remember weed doesnt raise your dopamine levels directly. If you are like me and many others From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. One week would be enough of a break to majorly reset tolerance, two weeks should be back down to pre-overstimulation levels. It inhibits GABA to make dopamine uninhibited. I was over 300lbs and now I’m at 195. 16 hours of soft, dry fasting may be enough. Is there too much dopamine/ serotonin now flooding my brain oe subverting? My ridiculously high energy is becoming a burden and frightening because of the hypo. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Huberman has an episode of his podcast explaining dopamine completely. A pleasant homeostasis, if you will. On a personal level, i practice dopamine detox so that i can focus on things that don't give me high dopamine but help be to improve like studying. So, track all the low dopamine activities that you do: cleaning your room, reading a book, working, exercising. doing boring shit for a long time. Andrew Huberman. This Like its too much if you try removing it all at once, and also there I would recommend doing it for real, not just dopamine fasting. The best way I've found to re-sensitize dopamine is "dopamine fasting". I started slowly fasting with OMAD moved on to ADF. If you have any health concerns please talk to your doctor. That dose of ALCAR all at once is very high. If it runs too fast, you get low dopamine levels. This is because, 1. Lifestyle Impact:. Dopamine fast is not a magical cure. I wonder if the same method could be applied to dopamine control. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. But dopamine fast can be beneficial if you do it for a short amount of time such as 3 days to 7 days then going full lifestyle. The dopamine fasting was no reset magical button, but I think it provided me this frame of reference. Dopamine fasting, viewed as a CBT technique, gives you the space to identify your beliefs that create your attraction to a reward and allows you to question them. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. But that's not the same thing as "resetting" your dopamine receptors. And am considering using the 1-4 hrs dope fast at night to listen to music each night. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). It's like having a cake and bread on your table to eat. Start with a Dopamine Detox, then maintain a Dopamine Fast. NAC, Vitamin C, or Quercetin. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the The “dopamine fasting” bit implies that they’re trying to give the receptors a break for the sake of reducing their tolerance to dopamine. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Live off of your fat. Promise this is not a joke post. With dopamine fasting you do it, then you get some benefits and after a while you are back where you left: there is no real change really Dopamine fasting isn't meant to be the literal abstention from all dopamine. Members Online 24 Hours Dopamine Detox Complete *Time Theorist* Posted by u/[Deleted Account] - 1 vote and 4 comments Coffee is a drug, it gives you an initial High of dopamine (along with cortisol, a stress hormone), but after you're hooked your max productivity lowers and only drinking coffee will make you function normally (and without that first high you got at the beginning of the habit formation) "But research says it has health benefits" I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. Yesterday I had a discussion about nootropics for dealing with procrastination. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Naturally, dopamine was mentioned, along with… Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. harvard. Edit: you should see if they'll do a 24 hour urine analysis. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. Members Online Question about the detox. Running fast and far - I often go 30km or a little further, because during my planned 8km run, I decided to go 10km, then figured I could keep going and end up only stopping when sense catches up. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. It may be the key for some. Now I cannot sleep much and im becoming Hypomanic please google if your not sure what it is. I love the mental clarity I have from fasting. D2 Upregulation Boosters (Dopamine Fasting-Avoid excess stimulation of all kinds (Sexual Activity, Pornography, Junk Food, Music, TV/Films, and Drugs. Now I do 72 hour fasts 2 times a week and a 20-24 hour fast on Sundays. We are continually getting hits of dopamine from unnatural sources (e. Using a high dopamine activity can be added as a reward for completing difficult work. Was wondering do you think it's okay to use online courses during? Things like skill share or online lectures. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc I had elevated dopamine as well. For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. edu Aug 25, 2020 · A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. When I started intermittent fasting combined with counting calories it changed my life. One of the big issues with any significant dopamine source is after 8 or 9pm. Members Online Apprehensive_Sound46 Welcome to Dopamine Detoxing. My PCP wanted to check my adrenal glands, hence the referral. I have felt euphoric during some of my fasts. there is a subreddit), or what I do is actual fasting. Would like to hear how the restrictions of high dopamine activities affect you and your reward system? I’ve been doing this lately but don’t like referring to it as a dopamine fast as we always will have dopamine going through system, it’s just restricting high dopamine activities to give your receptors a chance to up-regulate and so you can enjoy smaller things. High dopamine => brain feels a large pressure to do that activity I'll be great for a day, good the next, average the day after, and then realise after 3 or 4 days, I've been pushing myself too far, too fast and have too many aches and pains and the one rest day, becomes several months! Hey if anyone has experience with dopamine fasting/detox. ) and this can mess up dopamine release from natural sources (e. The benefits are supposed to be 3x compared to water fasts. I was always playing a game called random dice on my phone before, but I haven't played it once since my fast and haven't missed it at all. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. My Rules and Experience. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. Sleep is better the body turns to second or third gear. It might sound weird, but try to focus on the food alone and enjoy the small dopamine hit from it. One explanation i can think of is your body utilizing ketosis, which the metabolism of two compounds (acetone and betahydoxbutryic acid) can change ion channels (the receptors of neurological signals) in a similar manner to anesthetics (i actually did a project on this in school based on a study it's really interesting, especially looking at the use of a keto diet on certain Let's share our experience doing dopamine fast. There is no reset button for life, but if you do the work things get better - maybe not in the speed we want, but in the speed we can. Fasting level 108mg/dL or 6 mmol . The cause of the high dopamine wouldn't be because you have adhd. There are various mao-b inhibitors herbal and pharmaceutical which would benefit you in this case, but its best to exhaust all other options before you start fucking For all of the reasons above, I have decided to go on a 7-day dopamine fast. I have not been able to consistently work on a course that will hopefully assist me in getting a job, but worried it be considered a high dopamine activity. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. . 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. BUT if you are suffering from a mental health condition and/or are taking psychia A "dopamine fast" or whatever that is will just make your situation worse, and seeking other "dopamine highs" is a slippery slope. Running is amazing. This is why i tell people to do intermitted fasting and lock themselves in a room for 2-3 days and sleep in dark doing nothing and not talking to anyone, a bat cave healing ya kno. Completely fasting from all forms of these conditioned behaviors will be very difficult at first, but the idea is that it resets dopamine transmission related to some of those behaviors. However if you feel rewarded there is dopamine. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. Boredom’s contrast to productivity makes doing something you previously dreaded or avoided much more attractive. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. 886K subscribers in the intermittentfasting community. Get the Reddit app Or continue to look at food as a dopamine fix and like a drug. , food, sex, physical My once crippling anxiety was literally nonexistent for the first time in my life. I was a massive over eater/food addict. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Ergo; if you slow it down (like with caffeine), levels go up for a while. Either you can do that directly (e. And they stack together because they all influence the same pathway. Essentially, abstaining from an activity will In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Let me take you through the ups and downs of this journey and how I relied on meditation to reap the benefits of fasting. Antipsychotics work by blocking dopamine. I was inspired in part by YouTuber Niklas Christl and his video on this topic. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. Have had horrible insomnia fasting /keto I've been looking into short, dry fasting lately. skop sez stnsrl euhxc gtubna mlpcf ctois oag gmqwk catiofv yekshzn puf dtvvz ral quhjk